| Session length | Confirmed in your quote |
|---|---|
| Price | Quoted by session length |
| Booking | WhatsApp, LINE or email, by appointment |
| Travel | Home visit available; a travel fee may apply depending on distance |
What a back massage covers
We work on the back, shoulders and upper neck. You can tell us the pressure you prefer and which areas feel tight, and we adjust during the session.
Who it suits
It is a good choice when you only want the upper body worked on, or when you have limited time. Tell us about any back injury or pain before we start.
After your massage
Drink water and avoid heavy lifting straight afterwards. If pain is new or lasts, speak to a doctor.
What the session focuses on
A back massage focuses on the back, shoulders and neck, which are the areas that most often feel tight. We work along the muscles on either side of the spine, across the shoulders and up the neck, adjusting the pressure to your comfort. The session is focused, so it suits people who want targeted relief without a full body treatment.
Desk work and everyday tension
Long hours at a desk, on a phone or driving can leave the shoulders and upper back feeling stiff. A back massage is a relaxing way to ease that feeling. It is not a treatment for a medical problem, so if your discomfort is severe or does not improve, speak to a doctor.
Choosing your pressure
Tell us whether you want light, medium or firm pressure, and which areas feel most tight. We adjust during the session, and you should speak up if anything feels too strong. Firm does not have to mean painful.
Setting up at home or at work
For a home or office visit, we come to you. Depending on the space, we can talk about a lying or seated setup when you book. Tell us about the room and how much space you have, and we will say what we need to set up comfortably.
When to check with a doctor first
Massage is for relaxation and is not medical treatment. Check with your doctor before booking if you have severe or new back pain, a recent injury or surgery, numbness or tingling, or a medical condition affecting your spine. Tell us about anything relevant so we can adjust the session or advise you not to go ahead.
Looking after your back between sessions
Take regular breaks from sitting, move around and stretch gently. Set up your chair and screen so you are not hunching, and drink water through the day. If pain keeps returning or gets worse, see a doctor or physiotherapist.
Aftercare
Drink water and take it easy afterwards. Avoid heavy lifting straight away, and speak to a doctor if you notice anything unusual that continues.
Want more than the back?
If you want the whole body worked on, see full body massage. For a seated, shorter session, see Indian head massage.
How often to book
Some clients book a back massage occasionally, and others fit it in after busy periods at work. There is no fixed rule, so choose a rhythm that suits you. We will confirm the length and the quote each time you book.
What to wear and expect
Wear comfortable clothing that is easy to adjust, and tell us if you would like us to avoid any area. We keep the session respectful and comfortable, and you can ask us to change anything at any time.
Booking a back massage
Message us on WhatsApp, LINE or email with the session length you want, your location and any health notes we should know about. We reply with availability and a quote that includes any travel fee for a home or office visit, and we can also see you at the studio by appointment.
Other massage services
Frequently asked questions
How long is a back massage?
We agree the session length when you book and confirm it in your quote.
Can you do a deep pressure back massage?
Tell us the pressure you want, and we will work to your comfort.
Do you come to my office?
Yes. Home, office and studio appointments are available across Tokyo, Chiba, Kanagawa and Saitama. A travel fee may apply depending on distance.
Last reviewed September 2026.
